The Ultimate 7-Day Travel Itinerary for the USA Adventure

Overview of the Ultimate 7-Day Travel Itinerary for the USA

The Ultimate 7-Day Travel Itinerary for the USA is designed to provide travelers with a compact yet enriching experience of some of the country’s most iconic destinations. This itinerary offers a well-rounded approach, ensuring that you capture the essence of the diverse landscapes, cultures, and attractions that the USA has to offer, all within the span of just one week. Whether you’re a first-time visitor or a seasoned traveler, this itinerary is tailored to maximize your time and enjoyment.

Planning a travel itinerary for a week-long trip is crucial for several reasons. First, it helps in efficiently managing your time, allowing you to experience a variety of sights without feeling rushed. By having a clear plan, you can ensure that you make the most out of your days, balancing exploration with relaxation. Moreover, a well-structured itinerary helps in avoiding the stress of last-minute arrangements and ensures that you don’t miss out on any must-see attractions. Understanding the logistics involved, from travel times to accommodation options, can significantly enhance your trip experience.

Destinations Included in the Itinerary

This carefully curated itinerary features a selection of destinations that showcase both the natural beauty and vibrant urban life of the USA. Here are the key locations included in this 7-day adventure:

• New York City: Start your journey in the Big Apple, where iconic landmarks like the Statue of Liberty and Times Square await. The city’s bustling atmosphere and rich cultural offerings make it a must-visit.
• Washington, D.C.: The nation’s capital is filled with history and politics. Visit the White House, the Lincoln Memorial, and the Smithsonian museums, which provide a deep insight into American heritage.
• Chicago: Known for its stunning skyline and vibrant arts scene, Chicago offers attractions such as Millennium Park and the Art Institute of Chicago, along with a taste of deep-dish pizza.
• Las Vegas: Experience the glitz and glamour of Las Vegas, where entertainment, dining, and nightlife come together. The Strip is lined with world-class hotels and shows to explore.
• Grand Canyon: No trip to the USA is complete without witnessing the breathtaking views of the Grand Canyon. Engage in hiking or simply take in the stunning vistas from the various lookout points.
• Los Angeles: End your journey in the City of Angels, where you can stroll down Hollywood Boulevard, relax at Venice Beach, and perhaps catch a glimpse of your favorite stars.

Exploring these destinations will give travelers a comprehensive look at the diverse landscapes and cultures that define the USA, ensuring a memorable week filled with adventure, discovery, and unforgettable experiences.

Day 1: Arrival and Exploration in New York City

Upon arriving in New York City, excitement fills the air as the vibrant atmosphere welcomes you. This iconic metropolis is packed with must-see attractions, delicious dining options, and an energy that’s hard to resist. Your first day will set the tone for an unforgettable week, so let’s dive into the must-visit spots and plan your activities to maximize your time.

Must-See Attractions

New York City is known for its landmarks and attractions that capture the essence of its culture and history. Start your exploration with these iconic sites:

• Statue of Liberty: A symbol of freedom, this monumental statue is a must-visit. Take a ferry from Battery Park to Liberty Island for stunning views of the city skyline.
• Times Square: Known as “The Crossroads of the World,” Times Square is famous for its bright lights and bustling atmosphere. It’s a perfect spot for photos and people-watching.
• Central Park: An oasis in the heart of Manhattan, Central Park offers beautiful walking paths, scenic spots, and a chance to unwind amidst nature.
• Empire State Building: Head to the observation deck for panoramic views of the city that are especially breathtaking at sunset.

Timeline for Day 1 Activities

Organizing your first day can enhance your experience and ensure you cover notable attractions without feeling rushed. Here’s a suggested timeline for your arrival day in NYC:

1. Morning: Arrive at your accommodation and drop off your luggage. Grab a quick breakfast at a nearby café, like Ess-a-Bagel, renowned for its NYC-style bagels.
2. Late Morning: Head to Battery Park to catch the ferry to the Statue of Liberty. Allocate about 2-3 hours for this visit, including ferry rides.
3. Afternoon: Return to Manhattan and explore the Financial District. Have lunch at Fraunces Tavern, a historic spot offering American fare.
4. Late Afternoon: Stroll through the cobblestone streets of Lower Manhattan and visit the 9/11 Memorial, reflecting on its significance.
5. Evening: Make your way to Times Square to experience the vibrant lights and energy. Enjoy dinner at Shula’s Steak House, known for its excellent cuts of meat.
6. Night: Conclude your day with a visit to the Empire State Building for nighttime views of the skyline.

Navigation Tips

Navigating New York City can be overwhelming for newcomers, but a few tips can make your journey smoother. Public transportation is a reliable option, and here are some helpful suggestions:

• Subway: The NYC subway is the fastest way to get around. Purchase a MetroCard at any subway station; it’s user-friendly and economical.
• Walking: Many attractions are within walking distance of each other, especially in Manhattan. Wear comfortable shoes and enjoy the city streets.
• Ride-sharing Apps: For late-night returns or when the subway isn’t convenient, consider using ride-sharing services like Uber or Lyft.
• Maps and Apps: Use map apps to find the best routes or to discover nearby attractions. Offline maps can be handy if cell service is spotty.

Day 2: Culture and History in Washington, D.C.

Exploring Washington, D.C. offers a unique opportunity to dive deep into the rich tapestry of American history and culture. From iconic monuments to world-renowned museums, this city is a living museum, celebrating the nation’s past and its vibrant present. Prepare for a day filled with discovery, learning, and unforgettable sights as you navigate through the heart of the nation.

To fully appreciate the historical significance of Washington, D.C., a mix of walking tours and public transportation can enhance your experience. The city’s layout allows for easy exploration, with most major attractions situated within close proximity. Utilizing the Metro system is an effective way to traverse the city quickly, while dedicated walking paths make it enjoyable to visit nearby sites on foot. Consider embarking on a guided tour to gain insights you may miss while wandering solo, or explore the National Mall, where you’ll find an array of museums and monuments.

Historical Sites to Visit, The Ultimate 7-Day Travel Itinerary for the USA

Washington, D.C. is home to many prominent historical sites that reflect its importance in American history. Here is a selection of must-visit locations that provide context and perspective on the nation’s heritage:

• The Lincoln Memorial: A tribute to President Abraham Lincoln, this iconic monument is a powerful symbol of unity and freedom.
• The Washington Monument: Standing tall, this obelisk honors George Washington and offers breathtaking views from its observation deck.
• The U.S. Capitol: The seat of American democracy, the Capitol building is not only architecturally impressive but also rich in political history.
• The Smithsonian Institution: Comprising 19 museums and galleries, this complex is a treasure trove of art, science, and history, showcasing everything from American history to natural wonders.
• The National Archives: Home to the Declaration of Independence and the Constitution, the Archives offer a glimpse into the founding documents that shaped the nation.

Exploring Museums and Landmarks

Washington, D.C. boasts a wealth of museums and landmarks that cater to various interests. To make the most of your visit, consider the following strategies:

• Plan Ahead: Prioritize which museums and landmarks you want to visit. Check their operating hours and any special exhibitions or events.
• Early Visits: Arrive early to popular sites like the National Air and Space Museum to avoid crowds and lengthy lines.
• Guided Tours: Opt for guided tours that provide in-depth knowledge and facilitate access to exclusive areas within museums.
• Free Admission: Many museums and sites, including those under the Smithsonian umbrella, offer free admission. Take advantage of this to explore multiple venues.

Dining Experiences in D.C.

After a day of exploration, Washington, D.C. has a dynamic dining scene that showcases the city’s rich culinary diversity. From casual eateries to fine dining, here are some recommended dining experiences:

• Founding Farmers: A popular farm-to-table restaurant that serves hearty American fare in a rustic, welcoming setting.
• Old Ebbitt Grill: A historic oyster bar known for its classic seafood dishes and vibrant atmosphere, perfect for unwinding after a long day.
• Le Diplomate: A French brasserie offering an authentic Parisian dining experience, complete with a charming ambiance and delectable dishes.
• Ben’s Chili Bowl: A D.C. institution famous for its chili and half-smokes, offering a taste of local culture at an affordable price.
• Rasika: A Michelin-starred Indian restaurant that delivers a unique blend of traditional and contemporary Indian cuisine.

Day 3: Adventure and Nature in the Great Smoky Mountains

Embrace the wild side of your journey as you venture into the Great Smoky Mountains, a stunning expanse of natural beauty straddling the border of North Carolina and Tennessee. This national park is a haven for outdoor enthusiasts, offering a diverse range of activities that showcase its breathtaking landscapes, diverse wildlife, and rich plant life. Whether you’re an adrenaline junkie or just looking to soak in nature, there’s something here for everyone.

Outdoor Activities in the Great Smoky Mountains

The Great Smoky Mountains National Park is renowned for its outdoor adventures. Visitors can partake in various activities that allow them to immerse themselves in the stunning surroundings. Here’s a rundown of some popular outdoor activities:

• Hiking: The park boasts over 800 miles of trails, ranging from easy walks to challenging treks. Famous trails include the Appalachian Trail, Alum Cave Trail, and the moderate Laurel Falls Trail, which leads to one of the park’s most picturesque waterfalls.
• Camping: With multiple campgrounds alongside scenic views, camping is a popular way to experience the park. Sites such as Cades Cove and Elkmont provide an authentic wilderness experience with modern amenities.
• Wildlife Viewing: The park is home to diverse wildlife, including black bears, elk, and over 200 species of birds. Early mornings or late afternoons are ideal for spotting these magnificent creatures in their natural habitats.
• Fishing: Anglers can enjoy fishing in the park’s numerous streams, with opportunities to catch trout. The East Fork of the Little Pigeon River is particularly popular among local fishers.

Best Trails and Parks to Explore

Exploring the trails within the Great Smoky Mountains is a highlight for many visitors. Each trail offers unique views and experiences, making it essential to choose the right ones for your adventure. Here are some of the best trails to consider:

• Clingmans Dome: This is the highest point in the park, accessible via a steep half-mile paved trail leading to an observation tower offering panoramic views.
• Old Rag Mountain: A challenging and rewarding hike, this trail includes rock scrambling and leads to stunning vistas. It’s a favorite for those ready to elevate their hiking experience.
• Grotto Falls: This moderate trail leads to a beautiful waterfall where hikers can walk behind the cascading water, providing a unique perspective of the falls.
• Charlie’s Bunion: A spectacular hike along the Appalachian Trail that rewards hikers with breathtaking views of the Smokies and surrounding valleys.

Local Accommodations Near the National Park

Finding a comfortable place to stay during your adventure enhances the overall experience. There are various accommodation options near the Great Smoky Mountains that cater to different preferences and budgets. Here are a few noteworthy choices:

• Gatlinburg: A bustling town on the edge of the park, Gatlinburg offers numerous hotels, cabins, and motels, making it an ideal base for exploring the Smokies.
• Pigeon Forge: Known for its family-friendly attractions, Pigeon Forge has a range of accommodations from luxury resorts to budget-friendly lodges.
• Cades Cove Campground: For those wanting to immerse themselves fully in nature, Cades Cove offers campgrounds surrounded by breathtaking views and wildlife.
• National Park Lodges: The park features rustic lodges like LeConte Lodge, which provides a unique stay amid the mountains but requires advance booking.

Day 4: Fun and Sun in Miami, Florida

Miami is a dynamic blend of cultures, renowned for its stunning beaches, vibrant nightlife, and tantalizing cuisine. This tropical paradise is the perfect place to unwind and explore the local flair. On Day 4 of your ultimate travel itinerary, get ready to soak up the sun and dive into all that Miami has to offer, from its breathtaking coastlines to its lively streets filled with music and art.

The attractions in Miami reflect its rich cultural tapestry and energetic nightlife. Visitors can expect to experience a city that never sleeps, where the rhythm of salsa music fills the air and the art deco architecture tells a story of the past. Miami’s nightlife is particularly vibrant, with numerous bars, clubs, and live music venues that cater to all tastes.

Attractions and Local Cuisine

A well-rounded day in Miami combines beach relaxation with culinary delights. Here’s a suggested itinerary that highlights the best of both worlds:

– Morning: Start your day with breakfast at a local café, indulging in Cuban toast and strong coffee. Following your meal, head to South Beach, where you can lounge on the sandy shores and enjoy the mesmerizing ocean views.

– Afternoon: After soaking up the sun, explore the Art Deco Historic District. Stroll along Ocean Drive, admiring the colorful buildings that define Miami’s architectural style. For lunch, grab a bite at a food truck or a beachfront restaurant, sampling local seafood dishes like ceviche or stone crab.

– Evening: As the sun sets, it’s time to experience Miami’s nightlife. Visit the lively neighborhoods of Wynwood and Little Havana for a taste of local culture. In Wynwood, explore the famous street art murals and enjoy a cocktail at one of the trendy bars. In Little Havana, immerse yourself in the Cuban heritage, trying authentic dishes like ropa vieja and enjoying live salsa music.

Transportation options in Miami are plentiful, making it easy to navigate the city.

Transportation Options in Miami

Understanding your transportation choices is crucial for a smooth travel experience in Miami. The following options are readily available:

– Public Transit: Miami’s public bus system, Metrobus, and the Metrorail provide extensive coverage throughout the city, making it affordable to explore various neighborhoods.

– Ridesharing Services: Apps like Uber and Lyft are widely used in Miami, offering a convenient way to travel without the hassle of parking.

– Biking: For a more leisurely pace, consider renting a bike through CitiBike Miami, with numerous stations across the city, especially near popular areas like South Beach and downtown.

– Car Rentals: If you prefer more flexibility, renting a car can be a great option, especially for reaching attractions outside the city, like the picturesque Everglades.

With these tips and attractions, Day 4 in Miami promises to be an unforgettable experience filled with fun, sun, and cultural exploration.

Day 5: Scenic Views in the Grand Canyon

Visiting the Grand Canyon is a breathtaking experience that should be on everyone’s bucket list. This natural wonder, carved by the Colorado River over millions of years, offers stunning vistas and an array of trails that cater to both adventurous hikers and casual sightseers. With its expansive landscapes and vibrant colors, the Grand Canyon is a photographer’s paradise.

To make the most of your day exploring this iconic landmark, it’s vital to know which viewpoints to prioritize and what trails to tackle. A well-planned schedule will allow you to soak in the grandeur of the canyon while also enjoying some outdoor adventure.

Best Viewpoints and Trails

The Grand Canyon is home to numerous viewpoints that provide awe-inspiring sights of the canyon’s vastness. Each viewpoint offers its unique perspective, enhancing your experience. Here are some of the must-visit viewpoints and popular hiking trails:

• South Rim: The most accessible area of the canyon, South Rim is renowned for its stunning views and various facilities. Key viewpoints include:
  • Mather Point: One of the first and most popular viewpoints, offering vast panoramic views.
  • Yavapai Observation Station: Features informative exhibits and breathtaking vistas.
  • Grandview Point: Known for its expansive views and sunrise opportunities.
• Hiking Trails: Trails at the Grand Canyon range from easy walks along the rim to challenging hikes into the canyon. Notable trails include:
  • Bright Angel Trail: A well-maintained trail descending into the canyon; suitable for various skill levels.
  • South Kaibab Trail: Offers some of the most scenic vistas but is steeper and more challenging.
  • Rim Trail: A flat, paved path that provides easy access to many viewpoints.

A day at the Grand Canyon can be optimally planned as follows:

Optimal Day Schedule

Start your day early to avoid crowds and enjoy the sunrise over the canyon. Here’s a suggested itinerary for your day:

• 6:00 AM: Arrive at the Grand Canyon National Park to catch the stunning sunrise at Mather Point.
• 7:30 AM: Breakfast at a nearby lodge or picnic with a view.
• 9:00 AM: Hike the Bright Angel Trail for an immersive experience inside the canyon.
• 12:00 PM: Take a break for lunch at one of the scenic rest areas along the trail.
• 1:00 PM: Continue hiking or explore additional viewpoints on the South Rim.
• 4:00 PM: Visit Yavapai Observation Station for more breathtaking views and informative exhibits.
• 6:00 PM: Wind down your day at Grandview Point, perfect for sunset photography.

Local Tours and Guides

For those who prefer a guided experience, numerous local tours operate within the Grand Canyon. These tours can enrich your visit by providing expert insights and ensuring you don’t miss any highlights.

• Guided Bus Tours: Cover significant viewpoints and offer transportation and narration by knowledgeable guides.
• Helicopter Tours: An exhilarating way to view the canyon from above; these tours provide a unique perspective on its size and beauty.
• Hiking Tours: Led by experienced guides, these tours cater to various fitness levels and can enhance your hiking experience with safety and insights.

The Grand Canyon offers an unforgettable experience filled with breathtaking scenery and adventure. Whether you’re gazing at the vastness from a viewpoint or hiking its trails, every moment will leave a lasting impression.

Day 6: Exploration of Las Vegas, Nevada

Las Vegas, known for its vibrant nightlife, lavish casinos, and extravagant entertainment, offers a unique blend of fun and excitement. This day is all about immersing yourself in the glitz and glamour of the city that never sleeps. From dazzling shows to iconic attractions, Las Vegas has something for everyone to enjoy.

Entertainment Options in Las Vegas

Las Vegas is synonymous with entertainment, boasting a stunning array of options that cater to all tastes. The city is home to world-class shows, live music, and thrilling performances. Visitors can experience everything from Cirque du Soleil’s acrobatics to headlining concerts by global superstars. The nightlife scene is equally impressive, with numerous nightclubs and bars featuring renowned DJs and elaborate themes.

Must-Visit Attractions Along the Las Vegas Strip

The Las Vegas Strip is an iconic stretch packed with attractions that define the city’s allure. Here are some must-visit spots that should definitely be on your itinerary:

• Bellagio Fountains: A spectacular water show set to music and lights, providing a captivating experience for onlookers.
• High Roller Observation Wheel: At 550 feet tall, it offers breathtaking views of the Strip and surrounding areas, especially at sunset.
• The Venetian: Known for its stunning architecture and romantic gondola rides, it perfectly captures the essence of Venice.
• Excalibur Hotel and Casino: A medieval-themed hotel that features a castle-like facade and various entertainment options.
• Fremont Street Experience: A lively pedestrian mall with a massive LED canopy showcasing free nightly light shows.

Culinary Scene of Las Vegas

Las Vegas is a food lover’s paradise, offering an eclectic mix of dining options that reflect its diverse culture. From high-end gourmet restaurants to casual eateries, the culinary scene is as vibrant as the city itself. Renowned chefs have set up shop here, creating dishes that are both innovative and delicious. The following are notable dining establishments to experience:

• Joël Robuchon: A Michelin-starred French restaurant known for its exquisite tasting menus and luxurious dining experience.
• Hell’s Kitchen: A lively restaurant by celebrity chef Gordon Ramsay, featuring a dynamic atmosphere and a menu that showcases bold flavors.
• Lotus of Siam: Regarded as one of the best Thai restaurants in America, offering authentic dishes that delight the palate.
• Buffet at Wynn: A lavish buffet featuring a wide array of international cuisines, perfect for sampling multiple flavors.
• Mon Ami Gabi: A French bistro with a charming patio view of the Strip, serving classic French dishes and a great selection of wines.

With its unmatched entertainment, iconic attractions, and culinary delights, Las Vegas promises an unforgettable experience that encapsulates the essence of adventure and excitement on your journey across the USA.

Day 7: Relaxation and Departure from San Francisco

As your whirlwind tour of the USA comes to an end, Day 7 in San Francisco offers a perfect blend of relaxation and exploration. This iconic city is known for its stunning landscapes, rich history, and vibrant culture, making it a fitting final chapter in your travel itinerary. Whether you want to soak in the sights one last time or enjoy a leisurely breakfast with a view, San Francisco has something for everyone.

To wrap up your trip, consider indulging in some last-minute sightseeing that showcases the essence of San Francisco. With its picturesque views and notable landmarks, the city is perfect for a relaxed yet memorable farewell.

Last-Minute Sightseeing Suggestions

Before you head to the airport, take advantage of your last few hours in this beautiful city. Here are some iconic experiences to consider:

• Golden Gate Bridge: Start your day with a stroll across this world-famous bridge. The panoramic views of the Bay and the surrounding hills are breathtaking.
• Fisherman’s Wharf: This bustling waterfront area is great for a quick bite to eat. Sample some clam chowder in a sourdough bread bowl or pick up some fresh seafood.
• Alcatraz Island: If time allows, a visit to this historic prison is a must. The ferry ride over offers stunning views of the city skyline.
• Chinatown: Explore the vibrant streets of one of the oldest and largest Chinatowns outside Asia. It’s perfect for souvenir shopping and tasting delicious dim sum.

Taking time to enjoy these highlights will leave you with lasting memories of your San Francisco adventure.

Farewell Itinerary

Creating a farewell itinerary ensures you make the most of your remaining time. Here’s a suggested schedule to help you savor your last day:

• Morning: Enjoy breakfast at a café with a view, like the Cliff House, where you can watch the waves crash against the cliffs.
• Late Morning: Visit the Exploratorium, an interactive science museum that’s fun and engaging for all ages.
• Lunch: Head over to North Beach for an authentic Italian meal at one of its charming restaurants.
• Afternoon: Take a scenic drive down Lombard Street, known as the “crookedest street in the world,” before making your way to the Presidio for a leisurely walk.
• Evening: Conclude your day with dinner at a rooftop restaurant, soaking in the skyline as the sun sets.

This itinerary allows you to experience the diverse offerings of San Francisco, making your departure feel more complete.

Departure Tips

To ensure a smooth departure from San Francisco, keep these tips in mind:

• Plan Ahead: Check your flight details and arrive at the airport at least two hours before your domestic flight to allow time for security and check-in.
• Pack Smart: Remember to pack your souvenirs and any last-minute purchases in a way that complies with airline regulations.
• Transport Options: Consider using rideshare apps or public transportation to avoid the hassle of parking at the airport.
• Stay Updated: Keep an eye on flight updates through your airline’s app or website to avoid any surprises.

Following these tips will help you transition smoothly from your San Francisco adventure to your journey home.

Tips for Traveling Across the USA: The Ultimate 7-Day Travel Itinerary For The USA

Traveling across the diverse landscapes of the USA offers an exhilarating experience filled with unique cultures and breathtaking sights. However, preparing effectively for a week-long trip that spans multiple states requires thoughtful planning. This guide provides essential travel tips to help ensure your journey is smooth, enjoyable, and memorable.

Packing List for Diverse Destinations

An efficient packing list is crucial for a week-long adventure covering various climates and activities. Your luggage should cater to all the unique experiences from city exploration to outdoor adventures. Here’s a comprehensive list to help you pack wisely:

• Clothing:
• Lightweight layers for varying temperatures, especially in mountainous areas.
• Comfortable walking shoes for urban explorations and hiking boots for outdoor activities.
• Swimwear for sunny destinations like Miami.
• Formal outfit or smart casual wear for dining or special events in cities like New York and San Francisco.
• Toiletries:
• Travel-sized toiletries to save space.
• Reusable water bottle to stay hydrated.
• Sunblock and insect repellent for outdoor activities.
• Tech Essentials:
• Portable charger for electronic devices.
• Universal plug adapter, especially if using devices from other countries.
• Camera or smartphone with extra memory to capture memories.
• Travel Documents:
• Identification (driver’s license or passport).
• Travel insurance details and any necessary permits for national parks.
• Itinerary printouts and confirmation emails for accommodations and activities.

Budgeting for a Week of Travel

Effective budgeting is key to maximizing your travel enjoyment without financial stress. Setting a clear budget helps you allocate resources for accommodations, food, activities, and shopping. Here’s a breakdown of potential costs:

• Accommodations:
• Consider spending between $100 to $250 per night depending on the city and type of lodging.
• Look for deals or consider vacation rentals for family trips.
• Food:
• Budget around $40 to $100 per day for meals, depending on dining choices. Street food and local diners often provide delicious options at lower prices.
• Transportation:
• Car rentals might cost between $30 to $80 per day, plus gas.
• Consider public transportation in cities to save on travel costs.
• Activities:
• Set aside funds for entry fees to parks and attractions, which can range from $10 to $50.
• Allocate extra for unique experiences like guided tours or special events.

“Traveling is the only thing you buy that makes you richer.”

Detailed FAQs

The Ultimate 7-Day Travel Itinerary for the USA – What are the best times to travel across the USA?

The best times to travel are during spring (April to June) and fall (September to November) when the weather is generally mild and crowds are smaller.

Is it easy to find accommodations along the itinerary?

Yes, there are plenty of hotels, motels, and vacation rentals available in all major cities and national parks along the route.

How should I plan my transportation for this itinerary?

Renting a car is recommended for flexibility, though public transportation options and domestic flights can also work for specific segments.

What should I pack for a week-long trip across the USA?

Pack versatile clothing for varying climates, comfortable walking shoes, travel-sized toiletries, and any necessary electronics or chargers.

Are there any safety tips for traveling in the USA?

Always stay aware of your surroundings, keep emergency contacts handy, and follow local guidelines for health and safety.